Yoga has so many health benefits, as does being outside and connecting with your community. Join all these elements together with a yoga practice in the park.
Ingredients:
- Yoga mat or towel
- Open space
Method:
- Engage a local yoga teacher to offer an open air class in your local park. This might be free for participants or for a small fee.
- Making the class beginner friendly is an inclusive way to gain participants - remember you don't need fancy equipment - just clothes you can move in and a towel is all you need to nourish your body and soul.
- Invite your community, post on local social media groups, door knocking or maildrop
